bonsai studio
A propos
My journey : between Switzerland and the world
To guide you to more strength and balance
I'm Patrycja, and since 2018, I accompanied it with passion and those who want to discover the power and harmony that Pilates can bring.
My journey started in Switzerland, the school Swiss Pilates & Yoga, where I followed an intensive training for a year to become a teacher certified in Matwork on all devices (Reformer, Cadillac, Wunda Flesh, Ladder Barrel).
After this training, I had the opportunity to teach at an international level : in Gabon, Equatorial Guinea and South Africa. In studios, with private customers or in school, these experiences have taught me to adapt, to listen and to understand each body in its singularity.
Today, I am back in Switzerland, where it all began. I created BONSAÏ Pilates & Nutrition, un lieu que j’aurais aimé trouver moi-même : un espace où règnent l’harmonie, le calme et le respect. Un studio pensé pour ralentir, respirer, se recentrer… et retrouver sa force intérieure.
Personalized support.
Help each one to find harmony with the conscious movement
In my career, I've had the pleasure of accompanying a wide variety of audiences – the elderly, pregnant women, children, and athletes. I facilitated sessions tailored to specific problems such as degenerative disc disease, kyphosis, back pain or prolapse, etc
Pilates is for me much more than a simple exercise : it is a journey towards balance, strength and lightness. I help everyone to listen to his body, build stability and flexibility, to find peace in the movement... and in everyday life.
My greatest satisfaction ? See my clients feel a real improvement in their health and quality of life. I love to share my passion for conscious movement and motivate others to put in action, smoothly and with confidence.
From Africa to the holistic nutrition.
A journey of self-discovery and transformation through the power supply
Live in the heart of Africa has opened me to the natural wealth of the products simple and fresh : fresh coconut water as a drink isotonic natural, juicy fruits such as mango or passion fruit, which I felt immediately the effects on my body. This daily closeness with nature made me aware of the fundamental importance of the quality of the food for health, vitality, and balance.
Back in Europe in 2022, I began two years of study at theENH – School of Holistic Nutrition in Geneva, the only school in Europe to promote an approach truly holistic nutrition. In parallel, I have also completed training certified anatomy, physiology, pathologyand a module ofin-depth studies of pathologiesrecognized by theASCA, afin d’assurer un accompagnement fondé sur des bases solides de la médecine académique.
I wanted to deepen my knowledge to be able to, in addition to Pilates to offer you a full support in your process of transformation – with nutritional plans custom designed to enhance your energy, your stability and balance in daily life.
Certificates
Contact
Adresse
Rte du Nant-April 96, 1217 Geneva, Switzerland
Phone
(+41) 076.481.72.10
Bonsai Pilates
Where to find us?
By car :
From the A1 motorway, take the exit " Meyrin ".
Follow the directions for Meyrin/industrial Area.
Continue on the Route du Nant-April until the number 96.
Parking spaces are available nearby.
By public transport :
Since the Genève-Cornavin station, take the tram 18 in the direction of the CERN and get off at the stop Meyrin-Village.
Then count around 10 to 15 minutes walk to reach the 96, Route du Nant-d'avril.
Several bus lines also serve Meyrin. For more information on the times and stops, visit the website TPG (Geneva public transport).
Address:
Route du Nant-April 96
1217 Meyrin
Switzerland
