{"id":2922,"date":"2025-04-25T16:38:32","date_gmt":"2025-04-25T16:38:32","guid":{"rendered":"https:\/\/bonsaipilates.ch\/?page_id=2922"},"modified":"2025-06-05T07:50:03","modified_gmt":"2025-06-05T07:50:03","slug":"about","status":"publish","type":"page","link":"https:\/\/bonsaipilates.ch\/en_gb\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2922\" class=\"elementor elementor-2922\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4404c9bd e-flex e-con-boxed e-con e-parent\" data-id=\"4404c9bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-731a3383 e-con-full e-flex e-con e-child\" data-id=\"731a3383\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134ae32b elementor-widget elementor-widget-heading\" data-id=\"134ae32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">bonsa\u00ef studio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3892d5de elementor-widget elementor-widget-heading\" data-id=\"3892d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A propos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6c449da2 e-flex e-con-boxed e-con e-parent\" data-id=\"6c449da2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a9fa022 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7a9fa022\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7ac01e08 e-con-full e-flex e-con e-child\" data-id=\"7ac01e08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4a375874 e-con-full e-flex e-con e-child\" data-id=\"4a375874\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-183429de elementor-widget elementor-widget-heading\" data-id=\"183429de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mon parcours : entre la Suisse et le monde\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd3b011 elementor-widget elementor-widget-heading\" data-id=\"3fd3b011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour vous guider vers plus de force et d\u2019\u00e9quilibre\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6879e290 elementor-widget elementor-widget-spacer\" data-id=\"6879e290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0ce708 elementor-widget elementor-widget-text-editor\" data-id=\"4f0ce708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Je m\u2019appelle Patrycja, et depuis 2018, j\u2019accompagne avec passion celles et ceux qui souhaitent d\u00e9couvrir la puissance et l\u2019harmonie que le Pilates peut apporter.<\/p><p>\u00a0<\/p><p class=\"p1\">Mon parcours a commenc\u00e9 en Suisse, \u00e0 l\u2019\u00e9cole Swiss Pilates &amp; Yoga, o\u00f9 j\u2019ai suivi une formation intensive pendant un an pour devenir instructrice certifi\u00e9e, aussi bien en Matwork que sur tous les appareils (Reformer, Cadillac, Wunda Chair, Ladder Barrel).<\/p><p>\u00a0<\/p><p class=\"p1\">Apr\u00e8s cette formation, j\u2019ai eu l\u2019opportunit\u00e9 d\u2019enseigner \u00e0 l\u2019international : au Gabon, en Guin\u00e9e \u00c9quatoriale et en Afrique du Sud. Dans des studios, aupr\u00e8s de clients priv\u00e9s ou dans des \u00e9coles, ces exp\u00e9riences m\u2019ont appris \u00e0 m\u2019adapter, \u00e0 \u00e9couter et \u00e0 comprendre chaque corps dans sa singularit\u00e9.<\/p><p>\u00a0<\/p><p class=\"p1\">Aujourd\u2019hui, je suis de retour en Suisse, l\u00e0 o\u00f9 tout a commenc\u00e9. J\u2019ai cr\u00e9\u00e9 <b>BONSA\u00cf Pilates &amp; Nutrition,<\/b>\u00a0un lieu que j\u2019aurais aim\u00e9 trouver moi-m\u00eame : un espace o\u00f9 r\u00e8gnent l\u2019harmonie, le calme et le respect. Un studio pens\u00e9 pour ralentir, respirer, se recentrer\u2026 et retrouver sa force int\u00e9rieure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53fc6ae0 elementor-widget elementor-widget-spacer\" data-id=\"53fc6ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2c5ab59a e-con-full e-flex e-con e-child\" data-id=\"2c5ab59a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5a5ef6 elementor-align-left elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3e5a5ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/bonsaipilates.ch\/pilates\/#appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3976ce4d elementor-align-left elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3976ce4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/bonsaipilates.ch\/nutrition\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4f2d5678 e-flex e-con-boxed e-con e-parent\" data-id=\"4f2d5678\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-621ce589 e-con-full e-flex e-con e-child\" data-id=\"621ce589\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-26dbeb36 e-con-full e-flex e-con e-child\" data-id=\"26dbeb36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc0c210 elementor-widget elementor-widget-heading\" data-id=\"3dc0c210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un accompagnement personnalis\u00e9.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5ebef2 elementor-widget elementor-widget-heading\" data-id=\"3f5ebef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aider chacun \u00e0 retrouver l\u2019harmonie gr\u00e2ce au mouvement conscient\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3262fa55 elementor-widget elementor-widget-spacer\" data-id=\"3262fa55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647ddc64 elementor-widget elementor-widget-text-editor\" data-id=\"647ddc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Dans mon parcours, j\u2019ai eu le plaisir d\u2019accompagner des publics tr\u00e8s vari\u00e9s: des personnes \u00e2g\u00e9es, des femmes enceintes, des enfants, ainsi que des sportifs. J\u2019ai anim\u00e9 des s\u00e9ances adapt\u00e9es \u00e0 des probl\u00e9matiques sp\u00e9cifiques telles que la discopathie, la cyphose, les douleurs dorsales ou encore le prolapsus, etc.<\/p><p class=\"p1\"><br \/>Le Pilates est pour moi bien plus qu\u2019un simple exercice: c\u2019est un chemin vers l\u2019\u00e9quilibre, la force et la l\u00e9g\u00e8ret\u00e9. J\u2019aide chacun \u00e0 \u00e9couter son corps, \u00e0 construire stabilit\u00e9 et souplesse, \u00e0 trouver la paix dans le mouvement\u2026 et dans la vie quotidienne.<\/p><p class=\"p1\"><br \/>Ma plus grande satisfaction ? Voir mes clients ressentir une r\u00e9elle am\u00e9lioration de leur sant\u00e9 et de leur qualit\u00e9 de vie. J\u2019aime transmettre ma passion pour le mouvement conscient, et motiver les autres \u00e0 se mettre en action, en douceur et avec confiance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3c8456 elementor-widget elementor-widget-spacer\" data-id=\"1a3c8456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3dd7b66e e-con-full e-flex e-con e-child\" data-id=\"3dd7b66e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193e3a65 elementor-align-left elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"193e3a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/bonsaipilates.ch\/pilates\/#appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189047a5 elementor-align-left elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"189047a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/bonsaipilates.ch\/pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pilates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-45a0862f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"45a0862f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fca32c6 e-flex e-con-boxed e-con e-parent\" data-id=\"fca32c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-43bf86e e-con-full e-flex e-con e-child\" data-id=\"43bf86e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8b69666 e-con-full e-flex e-con e-child\" data-id=\"8b69666\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa871c6 e-con-full e-flex e-con e-child\" data-id=\"fa871c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87d65be elementor-widget elementor-widget-heading\" data-id=\"87d65be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De l\u2019Afrique \u00e0 la nutrition holistique. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d6b39 elementor-widget elementor-widget-heading\" data-id=\"b3d6b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un parcours de d\u00e9couverte et de transformation par l\u2019alimentation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47dba0e elementor-widget elementor-widget-spacer\" data-id=\"47dba0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08e5e2 elementor-widget elementor-widget-text-editor\" data-id=\"e08e5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Vivre au c\u0153ur de l\u2019Afrique m\u2019a ouvert \u00e0 la richesse naturelle des produits simples et frais : l\u2019eau de coco comme boisson isotonique naturelle, les fruits juteux comme la mangue ou le fruit de la passion, dont je ressentais imm\u00e9diatement les effets sur mon corps. Cette proximit\u00e9 quotidienne avec la nature m\u2019a fait prendre conscience de l\u2019importance fondamentale de la qualit\u00e9 des aliments pour la sant\u00e9, la vitalit\u00e9 et l\u2019\u00e9quilibre.<\/p><p>\u00a0<\/p><p class=\"p1\">De retour en Europe en 2022, j\u2019ai entam\u00e9 deux ann\u00e9es d\u2019\u00e9tudes \u00e0 l\u2019<b>ENH \u2013 \u00c9cole de Nutrition Holistique<\/b> \u00e0 Gen\u00e8ve, la seule \u00e9cole en Europe \u00e0 promouvoir une approche r\u00e9ellement holistique de la nutrition. En parall\u00e8le, j\u2019ai \u00e9galement suivi des formations certifi\u00e9es en <b>anatomie, physiologie, pathologies<\/b>, ainsi qu\u2019un module d\u2019<b>\u00e9tudes approfondies de pathologies<\/b>, reconnu par l\u2019<b>ASCA<\/b>, afin d\u2019assurer un accompagnement fond\u00e9 sur des bases solides de la m\u00e9decine acad\u00e9mique.<\/p><p>\u00a0<\/p><p class=\"p1\">J\u2019ai souhait\u00e9 approfondir mes connaissances pour pouvoir, en compl\u00e9ment du Pilates, vous offrir un accompagnement complet dans votre processus de transformation \u2013 avec des plans nutritionnels personnalis\u00e9s, pens\u00e9s pour renforcer votre \u00e9nergie, votre stabilit\u00e9 et votre \u00e9quilibre au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c05147 elementor-widget elementor-widget-spacer\" data-id=\"9c05147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b1eb579 e-con-full e-flex e-con e-child\" data-id=\"b1eb579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f69e88 elementor-align-left elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"6f69e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/bonsaipilates.ch\/pilates\/#appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d131221 elementor-align-left elementor-tablet-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"d131221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/bonsaipilates.ch\/nutrition\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7b74eab e-flex e-con-boxed e-con e-parent\" data-id=\"7b74eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9f7a934 e-con-full e-flex e-con e-child\" data-id=\"9f7a934\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c88e45b elementor-widget elementor-widget-heading\" data-id=\"c88e45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certificats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0138445 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"0138445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2922 gallery-columns-5 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0138445\" 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1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0138445\" data-elementor-lightbox-title=\"tinywow_2025-04-25 13-03-1-5-3_80024136_3-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM3NywidXJsIjoiaHR0cHM6XC9cL2JvbnNhaXBpbGF0ZXMuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC90aW55d293XzIwMjUtMDQtMjUtMTMtMDMtMS01LTNfODAwMjQxMzZfMy0xLnBuZyIsInNsaWRlc2hvdyI6IjAxMzg0NDUifQ%3D%3D\" href='https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-13-03-1-5-3_80024136_3-1.png'><img decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-13-03-1-5-3_80024136_3-1-1024x718.png\" class=\"attachment-large size-large\" alt=\"\" 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1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0138445\" data-elementor-lightbox-title=\"tinywow_2025-04-25 12-52-1_80024250_1-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM4MCwidXJsIjoiaHR0cHM6XC9cL2JvbnNhaXBpbGF0ZXMuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC90aW55d293XzIwMjUtMDQtMjUtMTItNTItMV84MDAyNDI1MF8xLTEucG5nIiwic2xpZGVzaG93IjoiMDEzODQ0NSJ9\" href='https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-1_80024250_1-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"788\" src=\"https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-1_80024250_1-1-1024x788.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-1_80024250_1-1-1024x788.png 1024w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-1_80024250_1-1-300x231.png 300w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-1_80024250_1-1-768x591.png 768w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-1_80024250_1-1-1536x1182.png 1536w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-1_80024250_1-1-2048x1576.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0138445\" data-elementor-lightbox-title=\"tinywow_2025-04-25 12-52-2_80024250_2-1\" 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https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-2_80024250_2-1-1536x1085.png 1536w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-2_80024250_2-1-2048x1446.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0138445\" data-elementor-lightbox-title=\"tinywow_2025-04-25 12-52-3_80024250_3-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM4MiwidXJsIjoiaHR0cHM6XC9cL2JvbnNhaXBpbGF0ZXMuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC90aW55d293XzIwMjUtMDQtMjUtMTItNTItM184MDAyNDI1MF8zLTEucG5nIiwic2xpZGVzaG93IjoiMDEzODQ0NSJ9\" href='https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-3_80024250_3-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-3_80024250_3-1-1024x734.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-3_80024250_3-1-1024x734.png 1024w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-3_80024250_3-1-300x215.png 300w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-3_80024250_3-1-768x550.png 768w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-3_80024250_3-1-1536x1100.png 1536w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-3_80024250_3-1-2048x1467.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0138445\" data-elementor-lightbox-title=\"tinywow_2025-04-25 12-52-4_80024250_4-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM4MywidXJsIjoiaHR0cHM6XC9cL2JvbnNhaXBpbGF0ZXMuY2hcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC90aW55d293XzIwMjUtMDQtMjUtMTItNTItNF84MDAyNDI1MF80LTEucG5nIiwic2xpZGVzaG93IjoiMDEzODQ0NSJ9\" href='https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1-726x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1-726x1024.png 726w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1-213x300.png 213w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1-768x1083.png 768w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1-1089x1536.png 1089w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1-1453x2048.png 1453w, https:\/\/bonsaipilates.ch\/wp-content\/uploads\/2025\/05\/tinywow_2025-04-25-12-52-4_80024250_4-1.png 1654w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-24bfe7ac e-flex e-con-boxed e-con e-parent\" data-id=\"24bfe7ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=pWZ0TkNsC-Y&quot;,&quot;background_video_start&quot;:15}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-1dc14dfd elementor-widget elementor-widget-heading\" data-id=\"1dc14dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Contact <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4ac14abf e-con-full e-grid e-con e-child\" data-id=\"4ac14abf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-524d0a71 e-con-full e-flex e-con e-child\" data-id=\"524d0a71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fb0a2 elementor-widget elementor-widget-heading\" data-id=\"d5fb0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adresse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9a218c elementor-widget elementor-widget-heading\" data-id=\"1f9a218c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Rte du Nant-d'Avril 96, 1217 Gen\u00e8ve, Suisse<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4c8b1450 e-con-full e-flex e-con e-child\" data-id=\"4c8b1450\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdc5900 elementor-widget elementor-widget-heading\" data-id=\"7bdc5900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9l\u00e9phone<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e63a305 elementor-widget elementor-widget-heading\" data-id=\"e63a305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(+41) 076.481.72.10<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7887fd19 e-con-full e-flex e-con e-child\" data-id=\"7887fd19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-718fd7e3 elementor-widget elementor-widget-heading\" data-id=\"718fd7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Email<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59105ec8 elementor-widget elementor-widget-heading\" data-id=\"59105ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:info@bonsaipilates.ch\" target=\"_blank\">info@bonsaipilates.ch<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-39145e63 e-con-full e-flex e-con e-child\" data-id=\"39145e63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dac68d elementor-widget elementor-widget-heading\" data-id=\"3dac68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9seaux sociaux<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b05c89 elementor-shape-circle e-grid-align-left e-grid-align-mobile-center e-grid-align-tablet-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"41b05c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span 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data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=pWZ0TkNsC-Y&quot;,&quot;background_video_start&quot;:15}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div><div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6b37be48 e-con-full e-flex e-con e-child\" data-id=\"6b37be48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f56181f e-con-full e-flex e-con e-child\" data-id=\"6f56181f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1cfeb1e e-con-full e-flex e-con e-child\" data-id=\"1cfeb1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-956f2f8 elementor-widget elementor-widget-heading\" data-id=\"956f2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bonsa\u00ef Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69970c51 elementor-widget elementor-widget-heading\" data-id=\"69970c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O\u00f9 nous trouver<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55746b2f elementor-widget elementor-widget-spacer\" data-id=\"55746b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-25ff5162 e-con-full e-flex e-con e-child\" data-id=\"25ff5162\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5b653309 e-con-full e-flex e-con e-child\" data-id=\"5b653309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18133f23 elementor-widget elementor-widget-text-editor\" data-id=\"18133f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\" data-pm-slice=\"1 3 []\"><strong>En voiture :<\/strong><\/p><ul dir=\"auto\"><li><p class=\"body\" dir=\"auto\">Depuis l\u2019autoroute A1, prenez la sortie \u00ab Meyrin \u00bb.<\/p><\/li><li><p class=\"body\" dir=\"auto\">Suivez les indications pour Meyrin\/Zone industrielle.<\/p><\/li><li><p class=\"body\" dir=\"auto\">Continuez sur la Route du Nant-d\u2019Avril jusqu\u2019au num\u00e9ro 96.<\/p><\/li><li><p class=\"body\" dir=\"auto\">Des places de stationnement sont disponibles \u00e0 proximit\u00e9.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2834287c e-con-full e-flex e-con e-child\" data-id=\"2834287c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a06dd30 e-con-full e-flex e-con e-child\" data-id=\"1a06dd30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ebed6f elementor-widget elementor-widget-text-editor\" data-id=\"56ebed6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\" data-pm-slice=\"1 3 []\"><strong>En transports en commun :<\/strong><\/p><ul dir=\"auto\"><li><p class=\"body\" dir=\"auto\">Depuis la gare de Gen\u00e8ve-Cornavin, prenez le <strong>tram 18<\/strong> en direction du CERN et descendez \u00e0 l\u2019arr\u00eat\u00a0<strong>Meyrin-Village<\/strong>.<\/p><\/li><li><p class=\"body\" dir=\"auto\">Comptez ensuite environ 10 \u00e0 15 minutes de marche pour rejoindre le 96, Route du Nant-d\u2019Avril.<\/p><\/li><li><p class=\"body\" dir=\"auto\">Plusieurs lignes de bus desservent \u00e9galement Meyrin. Pour plus d\u2019informations sur les horaires et les arr\u00eats, consultez le site des <strong>TPG<\/strong> (Transports publics genevois).<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5fce7b33 e-con-full e-flex e-con e-child\" data-id=\"5fce7b33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-57efc6cd e-con-full e-flex e-con e-child\" data-id=\"57efc6cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431e03c4 elementor-widget elementor-widget-text-editor\" data-id=\"431e03c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\"><strong>Adresse:<\/strong><\/p><p>Route du Nant-d&rsquo;Avril 96<\/p><p class=\"body\" dir=\"auto\">1217 Meyrin<\/p><p class=\"body\" dir=\"auto\">Suisse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a8e61d0 e-con-full e-flex e-con e-child\" data-id=\"1a8e61d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d73c7 elementor-widget elementor-widget-google_maps\" data-id=\"52d73c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Rte%20du%20Nant-d%27Avril%2096%2C%201217%20Gen%C3%A8ve%2C%20Switzerland&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Rte du Nant-d&#039;Avril 96, 1217 Gen\u00e8ve, Switzerland\"\n\t\t\t\t\taria-label=\"Rte du Nant-d&#039;Avril 96, 1217 Gen\u00e8ve, Switzerland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>bonsa\u00ef studio A propos Mon parcours : entre la Suisse et le monde Pour vous guider vers plus de force et d\u2019\u00e9quilibre Je m\u2019appelle Patrycja, et depuis 2018, j\u2019accompagne avec passion celles et ceux qui souhaitent d\u00e9couvrir la puissance et l\u2019harmonie que le Pilates peut apporter. \u00a0 Mon parcours a commenc\u00e9 en Suisse, \u00e0 l\u2019\u00e9cole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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