Slow Down • Breathe • Reconnect
Cultivate your health as well as a master bonsai.
In our home, Pilates is expressed as an art movement. The power supply, an act of consciousness.
Each gesture shapes your well-being, with the patience and the discipline of a gardener japan.
Bonsai Pilates
Pilates, cultivate your body with softness and accuracy
Pilates strengthens the body from the inside out, activating the deep muscles that stabilize the spine and release tension in the back.
He teaches mindful breathing and concentration, calms the mind and helps to release the stress.
It is a gentle method for the joints, which builds strength, improves flexibility and the fluidity of the movements.
Very quickly, the posture is aligned, breathing opens, and the body regains its natural gracefulness.
1
Less pain
Les exercices renforcent le dos et les abdos; les tensions s’apaisent et le corps devient plus léger.
2
A straight posture and elegant
After a few sessions, you stand more to the right, you breathe better and take you confidence.
3
The quiet in the head
Tu te concentres sur la respiration et le mouvement; les pensées ralentissent. Un moment rien que pour toi.
Together is better
Why combine Nutrition and Pilates ?
Attach a power supply to the Pilates method allows you to simultaneously act on the foundations of well-being, physical and mental.
The intakes adapted to support the energy, the concentration and the recovery cell. Pilates, thanks to a precise work and the deep, improves posture, reduces tension and improves mobility without creating overload.
Together, these two approaches create a synergy for effective and sustainable : they contribute to the balance of the digestive system, the nervous system and muscle, while promoting an overall sense of lightness and vitality.
Témoignages
"I worked with Patricia in private Pilates sessions for a few months last year, and I couldn't be happier with the experience. Her deep knowledge of Pilates and body mechanics, combined with her ability to tailor each session to my needs, made a huge difference. She was always patient, attentive, and encouraging, helping me build strength, flexibility, and confidence. I highly recommend Patricia to anyone looking for a skilled and motivating instructor. "
Kate Bielecka
Ruth Avison Dang
"Patrycja helped me tremendously with nutritional advice, which I didn't realize was important for treating stomach problems and in general. Thanks to Patrycja, I now consume vitamins and natural oils added to my meals, which are important for health and good digestion.
She is always open and eager to do her best to help her patients improve. "– Thank you very much, Patrycja.
Mary D. Moreno
You have questions ?
Pilates is suitable for everyone : beginners, athletes, seniors, pregnant women and people in rehabilitation. Each session is adjusted to meet your specific needs.
Yes, the method is designed to respect your body. Our exercises are tailored to reduce the risks and enhance smooth, even in the case of pain or injury.
Wear comfortable clothes that allow freedom of movement. It is recommended to wear socks non-slip to ensure a good grip, or go barefoot. No special preparation is required – just come with your positive energy and we take care of the rest.
Yes, all the necessary equipment (carpets, accessories, etc) is made available in our studio.
You can adjust your sessions online via our secure platform or directly on the spot in cash.
A cancellation notice of 24 hours is requested. This allows you to reschedule your session, or to apply a partial refund according to our terms.
Still have questions ?
Contact
Adresse
Rte du Nant-April 96, 1217 Geneva, Switzerland
Phone
(+41) 076.481.72.10
BonsaÏ Pilates
Where to find us
By car :
From the A1 motorway, take the exit " Meyrin ".
Follow the directions for Meyrin/industrial Area.
Continue on the Route du Nant-April until the number 96.
Parking spaces are available nearby.
By public transport :
Since the Genève-Cornavin station, take the tram 18 in the direction of the CERN and get off at the stop Meyrin-Village.
Then count around 10 to 15 minutes walk to reach the 96, Route du Nant-d'avril.
Several bus lines also serve Meyrin. For more information on the times and stops, visit the website TPG (Geneva public transport).
Address:
Route du Nant-April 96
1217 Meyrin
Switzerland
